My adventures in eating all of the produce from my CSA (no matter how unusual it may be) and trying to eat as locally as possible.
Wednesday, November 16, 2011
Autumn Vegetable Hash
Oh, easy weeknight meals, how I love you lately. Especially when I can have breakfast for dinner. If I didn't know that it would be so bad for my health, I would probably eat eggs at every meal. Fried, scrambled, poached, omelets, frittatas, hard boiled, quiches...Love them. One way I can trick myself into thinking I can eat eggs more often than I probably should if by pairing them with lots of vegetables.
When I make eggs I often pair them with a lot of greens. But sometimes for dinner I want something a little heartier.This time I opted for a mixture of potatoes and butternut squash with some kale tossed in. I've also made this with potato, carrot and sweet potato.
The cooking method for this is a bit different than my normal hash recipe. Rather than everything being pan-cooked, the potatoes and squash are par-boiled to speed cooking. You have a substantial, healthy meal in a little less than a half an hour. With an egg on top. I chose to fry it (an egg while from making this plus a medium egg), but poaching is an equally valid option. Add a piece of toast or a small salad and you have a fantastic meal.
Autumn Vegetable Hash
Adapted from The Big Book of Vegetarian
1/2 c chopped fingerling potato
1/2 c chopped butternut squash
1/2 T butter
1/2 a small red onion, chopped
1 large clove of garlic, chopped
1/4 red bell pepper, chopped
salt
freshly ground black pepper
1/4 t ground sage
1/2 t dried rosemary
1/2 t dried thyme
2-3 big kale leaves, chopped
1 large egg
Bring a medium sized sauce pan full of salted water to a boil. Add the potato and squash, cook for about 3 minutes, drain (if you're poaching the egg, you should remove the veggies with a slotted spoon).
Melt the butter over medium heat in a large cast iron skillet. Add the onion, garlic, and red pepper. Sprinkle with salt and pepper. Cook for a few minutes, add the herbs. Continue to cook for about 5 more minutes, until the onions have softened. Add the potatoes and squash. Cover and cook for 5-10 minutes, stirring occassionally, or until the potatoes and squash are both softened and beginning to take on a bit of color. Add the kale and cook a minute or two more, or until it's beginning to wilt a bit. Remove from heat and taste to adjust the seasoning.
While the squash and potatoes are cooking, poach or fry the egg. Serve the hash topped with the egg.
Serves 1 hungry person, with a bit left over.
Labels:
breakfast/brunch,
eggs,
gluten free,
greens,
kale,
main dish,
potato,
winter squash
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My go-to weeknight meal is to throw any and all veggies I have on hand, toss them in a pan and top them with an egg. Now that it's root veggie season, this is all the more delicious! Love what you've done here!
ReplyDeleteoh I love this idea! what a great way to use seasonal produce!
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