My boyfriend doesn’t understand
beans. Don’t get me wrong, he’s an extremely smart man. If you need a computer
fixed, if you need something rewired, if you need to figure out how dopamine
affects people’s economic decision making, he’s your guy. Anything about food
not related to store-bought cookies or sourdough bread....eh...not so much.
Which is why when I was standing in front of the Brooklyn Bean Co
counter at the Flea
on Saturday and trying to decide which of the five varieties of beans I had
never heard of I was going to try this week, he thought I was finding lunch.
It was a particularly infuriating
exchange, because just like I don’t understand when he tries to talk to me
about programming languages or asks me questions that require me to make any
sort of mental image (“You can’t just picture the map in your head? I mean,
they’re not right angles--of course it’s farther to walk that way...”), he
doesn’t understand that you have to cook dried beans.
D: So, you have your lunch now.
Me: (eyeing my pound and a half of
dried beans and wondering how I could possibly eat them) Well, no, I was going
to have some of these for dinner tomorrow.
D: Should we sit?
Me: If you want. (Sits)
D: Aren’t you going to eat?
I think you can see where this is
going. Don’t worry. We went upstairs and got a chocolate croissant from Runner and Stone
to share and everything was better.
As we were walking home though, the
bean questions continued:
“Why don’t you just get the kind in
the can?”
“Why are those beans special?”
“They cost how much?”
“Why do they have a dot in the
middle? Do they have a disease?”
I tried to answer these questions for him, but
he doesn’t really care.
So, I’ll tell you all because if
you’re reading this you obviously care about food.
European Soldier Beans are an
heirloom bean variety that used to be very common in New England and in other
parts of the northeast. They’re mostly white with a “toy soldier shaped” reddish
dot in the center. I don’t really see that, it’s just kind of a red splotch,
but I’ll go with it. They have a creamy
texture, similar to a cannellini bean, and have a relatively mild flavor that I
can only describe it as being “more bean-y” than the cannellini. I wish I had
better adjectives for you--really I do--but alas, I do not. These beans are
primarily used for baking and for stews. They held up really well to both the
simmering part of the recipe and the sitting under the broiler part of the recipe.
If you’ve never tried cooking your
own beans, I highly recommend it. The beans turn out far superior to canned
beans in flavor and texture. You can control the salt and other seasonings. The
best part though, is when you saute or bake the beans, they get a lovely golden
crust on them. Yum.
To cook your own beans: Rinse the
beans and pick out any bits of pebbles or whatever else from them. Soak the
dried beans overnight in water. When you’re done soaking, drain and rinse them.
Place them in a heavy-bottomed saucepan and cover with water by one inch. At
this point you can add herbs, a clove or two of garlic, a halved onion--pretty
much anything but salt. Bring the water to a boil, skimming out any foam that
forms on the top. Reduce to a simmer and cover. Cook for about one hour, or
until beans are tender (taste more than one to make sure). At this point, turn
off the heat, add salt to taste and let sit for about 5-10 minutes before
draining. At this point the beans can be used a recipe, refrigerated, or
frozen.
Potato,
European Soldier Bean, and Spinach Ragout
1 T olive oil
1 large onion, halved and thinly
sliced
1 medium potato, halved lengthwise
and thinly sliced
2 cloves garlic, minced
1 T dry white wine
1 pint jar whole tomatoes with
garlic & herbs (or 1 14.5 oz can diced tomatoes with herbs)
1 ½ c cooked European Soldier beans
(or 1 14.5 oz can cannellini beans)
2 c chopped raw spinach (about ¾ of
a bunch)
salt and freshly ground black pepper
¼ c Asiago cheese (optional)
Heat the oil in a large cast iron
skillet over medium low heat. Add the onions and cook, stirring occasionally,
until the onions are golden and softened (about 10 minutes).
Turn the heat up to medium-high. Add
the potatoes and garlic to the skillet. Season with salt. Cook, stirring
occasionally, for another five minutes, or until the potatoes are beginning to
soften a bit and color. Add the white wine. Cook, stirring, until the wine has
evaporated.
Add the tomatoes with all of their
juices and the beans. If you are using whole tomatoes, break them up a bit with
a spoon. Bring to a boil and reduce heat to low. Cover the pan and simmer for
15-20 minutes, or until the potatoes are softened.
Add the spinach and cook until it’s
just wilted. Season the dish with salt and freshly ground black pepper. Top
with the cheese (if you’re using it) and pop the whole pan under the broiler
for a minute or two until the cheese is melted and bubbling.
perfect sam :) i like the commentary on the beans. i think people often assume that canned beans are no different than dried ones. But the flavour and texture is so much better. Yes, you have to think ahead to soak them - but so worth the time.
ReplyDelete...i was gonna say time and effort. but there really isn't much effort involved. love it!
I was so interested to learn about European Soldier Beans - it's a variety I had never heard of and they sound lovely. I am a big fan of heirloom veggies! So many people are worried about cooking dried beans, and your instructions make it much less daunting. Your ragout sounds absolutely delicious as well. Thank you for sharing this post!
ReplyDeleteThanks, April. I love heirloom veggies too. I've recently started to explore heirloom beans. There are so many amazing varieties out there.
DeleteSigh. Boys. They just don't get it.
ReplyDeleteI need to check out Boston Bean Co! I love finding new-to-me heirloom beans. This dish you made with them sounds excellent! tasty, healthy, delicious.